Yoga is the stilling of the movements of the mind (Patanjali). The union or integration of body, mind and soul is trained as asceticism, meditation and the applied practice of mental and physical exercises. Becoming one is thus what the word yoga…
Category: Yoga
Squeezing, throbbing, stinging – many people are regularly afflicted by headaches. The symptoms are unpleasant and, depending on the severity, can severely impair everyday life. But what helps? We have 3 yoga poses that help with headaches. According to experts, there are around…
Yoga not only brings body and soul into harmony, improves mobility and strengthens muscles, but also makes you really fit. With the 10-part program “Summer Fit with Yoga” from YogaEasy you will achieve your personal summer-sun-feel-good figure. Grab your yoga mat and get started right away….
Countless studies have shown the health benefits of yoga – the asanas can help with back pain, high blood pressure or even arthritis. But can I do yoga instead of strength training or cardio to lose weight? We explain how you can…
Do you want taut legs and a firm bottom, but don’t feel like doing muscle sports or cardio training? Then try yoga. Here you will find out which are the 3 best exercises for toned legs and a firm bottom. Relaxation, flexibility,…
The sun salutation is known for its energetic effect and is suitable for both yoga professionals and beginners. It has some health benefits and makes a wonderful morning routine. Here you can find out how the sun salutation affects your body. What…
Good mood from spring to winter! It works with our seasonal yoga. The exercises, which are tailored to the rhythm of nature, bring harmony andTolfioowity 1 BUTTERFLY When sitting upright, the soles of the feet touch, grasp the outer edges…
Leave the hustle and bustle of life outside, be completely with yourself and feel deep peace. Our yoga meditation shows you the right path to a journey within. How do they do that? Yogis can contemplate themselves for hours. On the other hand,…
More energy, good posture, a toned figure: This workout relaxes and strengthens you from head to toe in just 10 minutes. Even yogis are in a hurry, but don’t want to do without their asanas. That’s where this short program comes…
Bring your core back to life with these seven exercises. You can’t order sensuality like the pizza service. She needs inspiration, needs to be nurtured like a tender plant. And she needs gut feeling. But that is exactly the sticking point, because in…