The best fitness exercises are still the ones that are pretty much self-explanatory. If the movement sequences are easy to understand and can also be easily implemented by beginners, the risk of injury is reduced while the fun in the sport…
Category: Workout
In order to burn fat particularly quickly and effectively, you should go jogging in the morning after getting up on an empty stomach, right? We’ll tell you whether that’s true and what advantages and disadvantages such sober training entails. Lose weight:…
Endurance sports like jogging are a great way to lose weight. After all, you can’t go wrong with running. Or does it? We explain which 3 mistakes you should avoid when jogging if you want to lose weight. In addition to nutrition, sport…
Varicose veins are not a purely cosmetic problem, but can also promote pain, heavy legs and diseases such as thrombosis or pulmonary embolism. With these three exercises, you can actively combat spider veins and varicose veins. Varicose veins are not only…
Jodhpurs can be extremely stubborn and cause frustration for many women. Therefore, we will show you exercises with which you can build up muscles on your thighs and buttocks and tighten your problem area. Jodhpurs can cause a lot of frustration…
Go for the love handles! We will explain to you which exercises you can use to melt the unwanted fat. How to get rid of love handles Be it the jeans that have been pinching more and more in recent weeks…
Nobody wants flabby arms with sagging skin. Fortunately, dumbbells, kettlebells, rubber bands, etc. can be used to effectively counteract the waving arms. Here are the best exercises for toned arms using machines. The best fitness equipment for your arm training There are…
Strong women like Pamela Reif or Sophia Thiel have shown it: weight training is great for building muscle in women. Find out what health benefits weight training promises and what you should consider when training in order to build muscle effectively….
Beginners in particular start over-motivated or aimlessly with strength training and then throw in the towel in frustration when they don’t succeed in building muscles. Avoid these mistakes in order to achieve maximum muscle growth with your strength training. Typical mistakes…
A firm butt is part of the typical female curves. Sure, genetics determine what we look like, but with the right exercise, it can help. Get a firm butt with our 5 best butt exercises. For a round and firm butt you…