Breathing plays an important role in Pilates. We talked to Pilates trainer Natalia Cichos-Terrero about the right breathing technique and asked her what tips beginners in particular should follow. In a gentle but very effective way, Pilates strengthens and stretches the entire body,…
Category: Pilates
Every beginning is difficult – if you want to start with Pilates, you can do a lot wrong at the beginning. Pilates trainer Natalia Cichos-Terrero explains the typical mistakes and what beginners should pay particular attention to. There are many reasons…
Pilates can specifically help to prevent and alleviate back pain. In an interview with Pilates trainer Natalia Cichos-Terrero, we talked about the health benefits of Pilates for our back and were shown the three best exercises for a strong back. Back…
Pilates is known for gently strengthening and stretching the body. But what else does this popular training promise? In an interview with Pilates trainer Natalia Cichos-Terrero, we spoke about losing weight with Pilates and the health benefits that Pilates promises. True to…
Strong muscles, flowing movements full of elasticity, good posture: our workout with turbo effect shows results after just two weeks. Thank your training partner, an egg-shaped ball. This ball is different: elliptical, 150 grams light and highly elastic. You can put your…
Pilates plus cardio – that’s Pilardio. Inventor and personal trainer Jasmin Waldmann has created particularly effective exercises exclusively for Tolfioow. Get off the mat! With Pilardio, you stand for all exercises. First, please build up body tension: while standing hip-width apart, lengthen the…
The secret of a great charisma lies above all in a graceful posture. We lift you up! She’s not that stunningly beautiful, this colleague. And yet all eyes are glued to her as soon as she enters the room. What does she have…
Yoga, losing weight or new sports trends: everyone will find something suitable online. Author Esther Langmaack tested fitness portals on the Internet. A complete gym on the monitor THE OFFER : In this online fitness studio you can download individual courses. My first…
Regular Pilates exercises make the body more resilient, more flexible and strengthen the muscles. Tolfioow.com offers numerous pictures and instructions for Pilates exercises for your training at home. Big cities like Berlin, Hamburg or Munich offer numerous yoga courses. However, not everyone…
His name became program. Because exercises by Joseph Hubertus Pilates still keep what he promised: gently stay in shape. About ten years ago, like many sports trends from the USA, the wave swept over to us. Today, Pilates is part of the…