Jogging on the treadmill is good for heart and circulatory health. Many advantages such as independence from the weather, safety and flexibility make the training popular. Rain, ice or snow: die-hard jogging fans take to the streets in wind and weather. When…
Category: Fitness
New year – new motivation? We have compiled for you the most important fitness trends that you need to know about this year. Would you like to do more sport again in the new year, eat healthier or even lose a…
Regular exercise is proven to keep you fit and healthy. Those who align their workouts with the biorhythm train even healthier and achieve greater training success. Sport according to biorhythm: What time of day is the best? Exercising regularly could be…
One thing is clear: With the right know-how, you not only train more effectively, you also reduce your risk of injury. Nevertheless, rumors about fitness and regeneration keep circulating among recreational athletes. We took a closer look at four persistent sports mistakes….
The best fitness exercises are still the ones that are pretty much self-explanatory. If the movement sequences are easy to understand and can also be easily implemented by beginners, the risk of injury is reduced while the fun in the sport…
In order to burn fat particularly quickly and effectively, you should go jogging in the morning after getting up on an empty stomach, right? We’ll tell you whether that’s true and what advantages and disadvantages such sober training entails. Lose weight:…
If you want to lose weight, you should do sports – that much is clear. There are many myths about the best way to lose weight through exercise. Some are true, others are nonsense. We explain which 3 fitness mistakes even prevent you…
Endurance sports like jogging are a great way to lose weight. After all, you can’t go wrong with running. Or does it? We explain which 3 mistakes you should avoid when jogging if you want to lose weight. In addition to nutrition, sport…
With the falling temperatures in winter, the desire for sport usually decreases. Especially when the days are gray and overcast, it is difficult to find the necessary motivation. But especially in winter, physical activity is good for your health and can help…
Sport in the fresh air is doubly healthy. The outdoor unit has unbeatable advantages over the indoor version . Here we show you the advantages of fitness right outside the door and how you can organize your outdoor training in summer and winter….