Porridge is mainly eaten in the morning for breakfast. But is there anything that speaks against enjoying the oatmeal in the evening from a nutritional point of view? We clarify!
Prepared as porridge, oat flakes are the ideal breakfast to fill you up. The grain gives you a lot of energy and is rich in fiber. In addition, the small flakes are bursting with minerals such as magnesium, phosphorus, iron and zinc , have a high vitamin B1 and B6 content and provide protein .
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Oatmeal: That’s why you should also enjoy porridge in the evening
But can you also eat oatmeal in the evening or is there something wrong with it from a nutritional point of view? Porridge fans can breathe a sigh of relief – and enjoy a bowl of porridge in the evening with a clear conscience. Especially after a long and tiring day at work, you can conjure up a wholesome and healthy meal in just a few minutes. Oatmeal keeps you full for longer thanks to the fiber. Unwanted snack attacks in front of the TV, in which you eat chips, chocolate and the like, can be effectively prevented. A delicious and filling oatmeal in the evening is just right for people who want to lose weight.
Another argument in favor of enjoying porridge in the evening: the porridge replenishes the nutrient stores that the body needs for repair processes. In addition, the protein in the grain encourages the body to release more of the body’s own growth hormones during sleep. These have a positive and rejuvenating effect, as they have a cell-protecting effect and accelerate the body’s natural regeneration – for example, muscle fibers can grow faster. The vitamins and minerals in oats improve the exchange of nutrients and oxygen between the individual cells and effectively slow down inflammatory reactions in muscles, skin and tissue.
Porridge in the evening: be careful with the toppings
But there are also one or two disadvantages if you enjoy porridge in the evening. The fiber stimulates your digestion , which can make it difficult to fall asleep. Since oats are very rich in energy, you should not eat too large a portion in the evening. 40 to 50 grams are sufficient.
You should also take a few things to heart with the toppings. Avoid fruit that contains a lot of fructose. Thanks to the fructose, varieties such as bananas, apples or grapes give us a lot of energy, which our body no longer needs in the evening and keeps us awake. Excessive fruit consumption can also lead to digestive problems such as bloating. It is best to top your oatmeal with nuts, seeds and kernels or aromatic spices such as cinnamon or cardamom. If you don’t want to do without fruit in your porridge, you should use low-sugar varieties such as blueberries, raspberries, papaya or grapefruit. A small handful serves as a guide.
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