If the daily breakfast starts with jam, honey, Nutella, peanut butter and the like, it takes a lot to get used to starting the day without sugar . You are faced with the question of what you can eat instead of bread with a sweet spread and what you have to leave in the future in order to really have breakfast without sugar .
Completely cutting out sugary breakfasts doesn’t mean you can only eat scrambled eggs and liverwurst; As long as you follow a few rules, you can still consume small amounts of sugar. For starters, reducing sugars in small increments can help. For example, simply use less jam; you already do without some of the sugar that you would otherwise use.
We have put together delicious and filling breakfast ideas for you – browse through our gallery and let yourself be inspired. Your new favorite breakfast is waiting for you.
Table of Contents
Detox-Smoothies
If you want to start the day really healthy with breakfast, then we recommend our detox smoothies ! The many vitamins give you enough energy for the day ahead and are also quick to prepare. This is how the day can start!
Smoothies
It doesn’t have to be the detoxification cure right away. Smoothies are simply incredibly delicious and filling. They’re also great when weight loss is on the agenda and a healthy alternative to juice as they’re significantly lower in sugar.
High-energy muesli
The best way to start the day full of energy is to eat high-energy muesli in the morning. Grab the vitamin-rich fruits and provide your body with enough vitamin C.
Roasted low carb muesli
If you have some time and are hungry for a crispy muesli, the roasted low carb muesli is just right for you. It is filling, tastes delicious and is easy to prepare.
Low carb: chia protein rolls
And if you are looking for delicious alternatives to bread rolls, we recommend the healthy and filling low-carb chia protein rolls . You will see, they are quick to prepare and damn delicious.
Sugar-free applesauce rolls
You still need a delicious alternative to the chia protein roll ? How about an apple sauce bun ? This also contains no sugar and fits well into a low-carb diet plan.
Low Carb Brot
And if you don’t want a roll for breakfast, but a delicious piece of bread, we recommend this low-carb bread .
Sugar-reduced apple mango jam
You don’t want to do without your sweet fruit spread? Then reach for the reduced-sugar apple-mango jam .
Sugar-free spelled sticks
A delicious snack for in between: the sugar-free spelled sticks can be quickly crunched during the break.
Scottish eggs
Egg dishes are still missing on the table for the perfect breakfast. Scotch eggs are best prepared in the oven.
Chocolate mousse without sugar
Chocolate lovers don’t miss out either: this creamy chocolate mousse is a real treat without sugar and cream.
Sugar Free Banana Pancakes
And if you prefer to have an American breakfast, then these banana pancakes are just the thing for you.
Avocado Chocolate Dessert
Whether as a spread, as a dessert or for in between: the avocado chocolate cream is healthier than a conventional pudding and also sugar-free. Enjoy the meal!
