It doesn’t matter whether the day starts in the morning or in the late afternoon – a healthy start with sufficient energy is particularly important. But the time right after getting up is limited. The result: In order to get out of the house as quickly as possible, people usually do without a nutritious and filling breakfast. It can also be quick! For example with porridge, which can be prepared with water, plant drinks or milk.
Table of Contents
1. Warm, filling and nutritious: porridge as the first meal of the day
When preparing porridge , everything revolves around oatmeal: a local superfood that provides the body with fiber and complex carbohydrates. The special thing about it: Porridge keeps you full for a long time and is particularly easy and quick to prepare. The balanced mix of valuable ingredients contributes to this: fiber, protein, iron, folic acid and complex carbohydrates. This combination not only cares for the intestinal flora, but also prevents attacks of ravenous hunger in the late morning. This makes porridge not only ideal for anyone who has a busy day ahead of them. It can also help with weight loss .
2. A cold and quick treat: overnight oats
Overnight oats are perfect for anyone who likes to sleep in a little longer. They are prepared in the evening and soak overnight. So if you don’t have time in the morning, you don’t have to do without a nutritious breakfast.
For this purpose, the oatmeal is soaked in liquid overnight. Milk, plant milk, fruit juice or similar are ideal for this. Before eating, breakfast can be refined with quark and fresh fruit. So nothing stands in the way of a healthy and nutritious meal in the morning.
3. The perfect source of protein for athletes: Proats = Proteins + Oats
Proats are a combination of quark and oats, which primarily provide athletes with protein. The name is made up of the words protein and oats and offers a nutritious meal in the morning. Instead of just preparing the oatmeal with water, quark is used here. This is why Proats are generally creamier than classic porridge. However, this power breakfast does not go without fruit or nuts as a topping.
By the way: Proats are ideal for overnight oats. They taste creamy, offer protein and calcium and enough fiber for an energetic start to the day.
4. The vitamin bomb: smoothie bowl with oatmeal
A smoothie bowl in the morning consists of mixed or pureed fruit and provides the body with everything it needs. However, it is too cold for many people in the morning. A sensitive stomach or the cold autumn and winter require a warmer meal. A combination of a smoothie bowl and warm porridge is therefore ideal. The porridge bowl is particularly delicious when it is supplemented with the acai bowl. Because the irresistible sweetness of fruit and coconut refines the porridge and makes it the perfect breakfast. Another advantage: This combination warms from the inside out. This means that lack of energy and cold feet are a thing of the past.
5. For an uncomplicated breakfast: The oatmeal muesli
A particularly easy way to incorporate oatmeal into breakfast is the classic oatmeal muesli. It’s tasty, healthy and has more bite than conventional porridge. The oat flakes are simply mixed with milk, plant milk or fruit juice. The muesli is then refined and enjoyed with nuts or fresh fruit.
But be careful: Even if muesli mixtures contain oatmeal, they rarely do without sugar or other sweeteners. So if you want to buy a ready-made mixture, you should take a closer look at the list of ingredients. However, it is easier to simply choose a packet of rolled oats and add them to your own taste.
