Body care in winter – what is good for skin, nails & Co

Especially in the cold winter months, our skin needs rich care, which primarily supplies hands, lips and hair with moisture. You should therefore definitely incorporate these beauty tips into your care routine.

Especially in the winter months, the body needs special care. Be it after ice bathing , after exercising in the fresh but cold air or simply so that all the heating air doesn’t have a negative effect. The skin is particularly stressed in the cold season. This is also reflected in frequent increased outbreaks of skin diseases such as neurodermatitis .

But how can you do your body good in winter and take care of your skin gently and safely? This is possible, for example, with the help of high-quality organic cosmetics that are optimally tailored to the needs of the skin in winter. In any case, it is important that the skin is optimally cared for in the freezing cold, ice and snow and does not dry out.

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Our skin craves moisture in winter

Cold outside, dry air from the heating inside. This is anything but ideal for the skin, and so it often happens that many people suffer from dry skin in the cold season. This flakes off quickly, itches and generally causes discomfort. Fortunately, there is a lot that can be done preventively and supportively.

On the one hand, the heating air ensures that the skin dries out quickly, on the other hand, you often sweat more heavily under thick winter clothing. This also removes much-needed moisture from the body. Here the body craves care from the outside – for example in the form of lotions, creams and Co. A fatty cream is recommended, since the skin itself only produces a limited amount of fatty sebum. A cream should be able to compensate for this deficiency. This is good for the skin and at the same time ensures that well-being in general increases.

But the skin is by no means the only part of the body or organ that suffers from the cold temperatures. Other parts of the body also need more support in winter. The lips and hands, for example, but also the hair and fingernails. However, these are often simply ignored. The right care can also work wonders here.

Nails and hands require special care

Lips generally do not produce any fat and are only covered by a thin horny layer for protection. In winter it often becomes brittle. A lip care stick can help here and strengthen the protective barrier. In the best case, it is also provided with UV protection, so that there is no risk of sunburn from the winter sun . Saliva, on the other hand, doesn’t help. If chapped lips are moistened with it, they tend to dry out even more.

In many cases, a classic hand cream is sufficient to combat dry hands. Hand baths with a high-quality oil or hand masks that can work overnight are also suitable. This keeps your hands soft and supple even in winter. They often need extra care, especially after washing their hands. Therefore, it is important to dry your hands well, apply hand cream and massage it in gently.

Heating air damages the hair

Due to the heating air and the frequent wearing of hats, hair can also suffer in winter. It is therefore advisable to use hair wax or special care products for the ends. This not only brings the hairstyle into shape, but also protects the hair from external influences.
Anyone who suddenly suffers from dandruff can usually attribute this to the heating air. As a result, the hair dries out faster and dandruff forms. A hair treatment performed once a week can help here. This should consist of high-quality ingredients such as almond and olive oil. After about half an hour, the treatment is rinsed out again. However, you should now do without the hair dryer.

A quick tip is simply a little cream: This is distributed in the hands and stroked over the hair. In this way you can do something good for your body in winter.

But creams are not just creams. Organic cosmetics in particular have experienced an upswing in recent years. In terms of sustainability, people are turning to organic products. In addition to the organic certificate, attention is also paid to regional production .

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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