Are you tired, have you snuggled up comfortably in your bed and are ready to drift off into dreamland – but your ice-cold feet are making it difficult for you to fall asleep? Many of us are familiar with these situations. Women in particular regularly suffer from cold feet. We explain the reasons behind it and give tips that help against cold feet.
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Why do we get cold feet so quickly?
Cold feet are usually the result of low blood pressure . Because the body primarily supplies our organs in the middle of the body with blood. Our hands and feet lose out and are less supplied with blood. Other reasons for cold feet are narrowing of the blood vessels as a result of hardening of the arteries . If you experience persistent or repeated cold hands and feet, see a doctor to determine the exact cause.
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These 5 tips will help against cold feet
But now we come to the practical tips that help quickly to get cold feet warm again and to make it possible to fall asleep :
1. Warm foot bath
To stimulate blood circulation in your feet, you should take a soothing foot bath before going to bed. Another plus that the foot bath promises: It is relaxing and is supposed to help you fall asleep.
2. Hot water bottle
The tried and tested hot water bottle is one of the popular home remedies for cold feet. It is best to place them at the end of your bed before you go to bed. In order not to burn yourself, you should put the hot-water bottle in a cover.
3. Wool socks
Slip warm socks over your cold feet. Wool socks in particular provide warmth and allow the foot to breathe. According to an American study , socks should not only make it easier to fall asleep, but also to sleep through the night. Make sure, however, that the stocking is not too tight and cuts in, otherwise the blood circulation will be impaired and the cold problem will increase.
4. Massage
A massage can also help. You can either knead your foot vigorously or use a tennis ball or even better a hedgehog ball. Slide your feet over the ball several times to stimulate circulation.
5. Foot gymnastics
Exercise stimulates blood circulation, which is why foot exercises are very beneficial for cold feet. You can either circle your feet and spread your toes – this also works wonderfully while lying down.
