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Öko-Test: The best oatmeal
The results of Öko-Test have shown that not every product is of impeccable quality. Öko-Test examined numerous oat flakes that failed the test because they were contaminated with nickel, mold toxin or mineral oil. In our picture gallery, we will tell you which oat flakes were convincing.
The best oatmeal is so healthy
Small but mighty! For a long time, oatmeal was underestimated, but wrongly so. The tender oat flakes are among the healthiest foods of all. The grain is bursting with nutrients, protein and fiber that stimulate our digestion and ensure that we stay full for a long time. Unwanted cravings don’t stand a chance. In addition, phytochemicals can be found in the healthy oatmeal that protect our body from free radicals, lower our blood pressure and can even help us to prevent cancer.
Oatmeal therefore belongs on the daily menu. The best oat flakes from Ökotest are an excellent basis for a healthy start to the day. However, do not overdo it with the consumption of products containing oats. Too much fiber in the diet can lead to undesirable effects such as constipation, bloating and other gastrointestinal problems. For a balanced diet with oatmeal, you should not exceed the recommended daily portion of 40 to 50 grams.
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The best oatmeal for weight loss
Oatmeal and products containing large amounts of the tender flakes are great for losing weight and maintaining weight. In addition to health-promoting ingredients such as vitamins and minerals, oatmeal contains rich fiber. These fibrous plant substances swell up in the stomach, thereby increasing their volume and making you feel full quickly. The many proteins and complex carbohydrates in the oat flakes cause the blood sugar level to rise only slowly.
Oatmeal is a perfect source of energy, especially for breakfast. Healthy breakfast recipes with oatmeal can be combined with fresh fruit or berries. Incidentally, the best oat flakes for porridge are tender melted flakes, oat bran, or crushed oat flakes.
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The best oatmeal for muscle building
Regular training is essential to build muscle. During sports, the smallest muscle fibers are injured by repeated strain on the muscles. Microscopic cracks develop, which our body repairs with the help of protein, making it stronger and more resilient. A balanced diet with sufficient protein is therefore crucial for muscle building. The best oatmeal for muscle building is oat bran . The bran consists only of the outer layers of the endosperm of the oatmeal and the germ. These components of the flake are particularly rich in nutrients. 100 grams of oat bran therefore contains far more protein than the same amount of rolled oats.
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