Whether bread or rolls , white or wholemeal bread/rolls, brioche or croissants, the selection of different and at the same time delicious breads and rolls is large. Almost everyone loves the smell of fresh bread.
A few years ago it was common to bake your own bread or rolls, but more and more people are now turning to industrially manufactured goods. The time it takes to finish a loaf or roll is worth it. You can choose the ingredients yourself, you bake the bread and rolls you like and you can be sure that it is fresh, healthy and low carb .
So that you can start baking, we have put together delicious bread and roll recipes for you. Try them out and make yourself or friends happy!
Table of Contents
Low Carb Bagel
It doesn’t always have to be bread or rolls, a bagel is also suitable for a delicious breakfast .
Ingredients:
- 85 g almond flour
- 120 g ground flax seeds
- 2 EL Coconut flour
- 2 tablespoons Greek yogurt
- 1 teaspoon Baking powder
- 3 tsp water
- 2 Eggs
- 2 tsp olive oil
- 1 tsp honey
Preparation:
- Mix all dry ingredients and all liquid ingredients together.
- Add the wet mass to the dry and mix everything together.
- Form round balls from the dough and poke a hole in the middle with your finger. If you like, you can sprinkle poppy seeds, sesame seeds or other seeds on top.
- Bake the bagels at 175°C for about 25 minutes.
Low carb chocolate buns
Nobody has to do without sweet rolls for breakfast, try our healthy chocolate rolls.
Ingredients:
- 15 grams of cocoa powder
- 60 g coconut flour
- 120 g light almond flour
- 60 g dark Xukkolade
- 70 g Butter
- 40 g Xucker light
- 1 large egg
- 2 THE Flohsamenschalen
- 2 teaspoons of baking soda
- a pinch of salt
Preparation:
- Preheat the oven to 180 °C and mix the almond flour, coconut flour, cocoa powder, warm butter, sugar, a pinch of salt, the psyllium husks and the egg together. Let the mixture steep for about five minutes.
- Chop the Xukkolade into small pieces and fold them into the batter together with the baking powder.
- Line a baking tray with parchment paper and form small buns with wet hands, which you then place on the baking tray.
- Bake the rolls in the oven for about 20 minutes, then take them out of the oven, let them cool down a bit and enjoy.
Low Carb Chia-Cheese-Brötchen
For the cheese lovers among you we have these fluffy low carb chia cheese rolls.
Ingredients (for 4 servings):
- 12 THE Flohsamenschalenpulver
- 80g grated mozzarella
- 4 tablespoons low-fat quark
- 2 tablespoons grainy cream cheese
- 4 Eggs
- 4 EL Chia-Samen
- 4 tsp baking powder
- 2 tbsp ground flaxseeds
- some sesame
Preparation:
- Preheat the oven to approx. 200 °C, line a baking tray with baking paper and knead all the ingredients by hand, except the sesame, until a dough forms. If the dough is too wet, add some almond flour or psyllium husk powder.
- Form small buns from the dough and use a knife to cut an X on each bun to allow the bun to spread in the oven.
- Sprinkle the rolls with sesame seeds and bake them in the oven for about 25 minutes at 200 °C. Take out the buns before they turn brown.
Airy low carb cloud roll
These rolls taste great with a hearty topping and a sweet spread. Test them!
Ingredients (for about three rolls):
- 135 g cream cheese
- 4 Eggs
- some sesame
- a bit of salt
Preparation:
- Preheat the oven to 150°C, separate the eggs and use both the egg white and yolk.
- Mix the egg yolk with the cream cheese. Beat the egg white until stiff and then fold it into the cream cheese and egg yolk mixture.
- Add a pinch of salt and form small buns, which you then place on a baking tray lined with baking paper.
- Bake the rolls in the oven at 150 °C for about 25 minutes and then let them cool down a bit. The buns will sag, this is normal.
Low carb chia protein rolls
What is made as bread also works as a roll, such as our low-carb chia protein rolls.
Ingredients (for 4 servings):
- 25 grams of grated cheese
- 5 THE Flohsamenschalenpulver
- 2 The Quark
- 1 tbsp Organic Chia Together
- 1 tbsp cream cheese
- 2 Eggs
- 1 tbsp ground organic flaxseed
- 1 handful of sesame seeds
- 1/2 pack starch-free organic baking powder
Preparation:
- Preheat the oven to 200 °C, lay out a baking tray lined with baking paper and mix all the ingredients together except the sesame.
- Let the dough rise for ten minutes, then form four small rolls and cut them in slightly and sprinkle sesame seeds over the rolls.
- Bake the buns for 35 minutes until golden brown.
Low Carb Pita-Fladen
You get a little piece of Greece in the morning with these low carb pita flat cakes.
Ingredients:
- 250ml hot water
- 60 g coconut flour
- 40 ml coconut oil
- 2 THE Flohsamenschalen
- 1 tsp non-starch baking powder
- a pinch of salt and marjoram
Preparation:
- Mix the coconut flour, psyllium husk, baking powder and liquid coconut oil together, slowly stir in the water and season with salt and marjoram.
- Divide the dough into three parts and shape the pitas with your hands.
- Heat some coconut oil in a pan and fry the pitas in it.
- Cover them with a sweet or savory spread, as you like, or top them with fresh cucumbers, tomatoes, sausage or cheese.
Low Carb Eiweißbrot
The protein bread is delicious, healthy and quick to prepare.
Ingredients:
- 4 Eggs
- 150 g low-fat quark
- 50 g ground almonds
- 50 g ground flax seeds
- half a pack of baking powder
- 1/2 tsp salt
- 1 E. L. Mehl
Preparation:
- Gradually add all the ingredients to a bowl, adding the flour and baking powder last. Mix everything together until you get a lump-free mass.
- Fill the dough into a greased form and bake the bread for about 45 minutes at
150 °C. - Sprinkle grains on top if you like.
Low Carb Chia-Quark Brot
Crispy on the outside, fluffy on the inside, that’s the low-carb chia quark bread. Try it!
Ingredients:
- 300 g ground almonds
- 500 g low-fat quark
- 50 g Chia-Samen
- 1 pack of baking powder
- a pinch of salt
Preparation:
- Preheat the oven to 180°C, line a baking sheet with parchment paper and use a mortar and pestle to crush and grind the chia seeds.
- Put the curd together with the chia seeds in a bowl and stir everything together. Let the mixture steep for 15 minutes.
- Mix the ground almonds together with the baking powder and salt and then add it to the chia quark mixture.
- Mix everything and put the dough in a mold.
- Bake the bread for about 45 minutes at 180 °C. The bread is beautifully crispy and dark on the outside and fluffy and soft on the inside.
- Let cool – done!
Low Carb Karottenbrot
You get a juicy, delicious and healthy carrot bread baked with this recipe.
Ingredients:
- 60 g almond flour
- 80 g sunflower seeds
- 4 medium eggs
- 3 large carrots
- 2 THE Flohsamenschalenpulver
- 2 teaspoons of baking soda
- 1 EL Xucker Light
- 100 g fresh cream
- a bit of salt
Preparation:
- Preheat the oven to around 200°C, mix all the ingredients (except a few sunflower seeds) in a bowl and let the dough rest for five minutes.
- Put the dough in a baking pan, spread it out and score it with a wet knife. You can also sprinkle sunflower seeds over the bread.
- Bake the bread for about 25 minutes and let it cool down after baking so that you can remove the bread from the tin.
Low Carb Haselnussbrot
The low carb hazelnut bread makes for a great change in the bread basket.
Ingredients:
- 200 g ground hazelnuts
- 100 g whole hazelnuts
- 500 g low-fat quark
- 30 grams of flaxseed
- 20 g Haferkleie
- 6 Eggs
- 50 g protein powder
- 1 TL Guarkernmehl
- 5 g bread spice or spices you have put together yourself
- 1 pack of baking powder
- a bit of salt
Preparation:
- Preheat the oven to 180°C, break the eggs and add some salt and the quark.
- In another bowl, mix the remaining ingredients, except for the whole nuts, into a dough and add it to the egg quark mixture.
- Now fold in the whole hazelnuts by the spoonful and pour the batter into a baking pan. Score the hazelnut bread lengthways with a knife and bake for about 45 minutes.
