Table of Contents
Lamb’s lettuce
The dark green leaves of the Fitmacher are rich in blood-forming iron.
Tolfioow tip: Serve roughly chopped lamb’s lettuce mixed with whole-grain spaghetti and garlic oil.
Kohl
There is plenty of hypotensive potassium in the mild-tasting pointed cabbage.
Tolfioow tip: finely shaved strips spice up any pasta sauce.
Broccoli
The tart, nutty slimming vegetable strengthens the bones with calcium and has a detoxifying effect with its mustard glycosides.
Tolfioow tip: healthy and crunchy! Fry the broccoli very briefly in sesame oil.
blackberries
The small bittersweet vitamin bombs contain lots of vitamin C and fiber that promotes digestion.
Tolfioow tip: blackberries mold quickly, so always store in the fridge.
oatmeal
The grain contains the cholesterol-lowering fiber beta-glucan.
Tolfioow tip: Extra tender melted flakes can be stirred into fruit juices or milkshakes in no time.
blueberries
We find plenty of the cell-protecting plant pigment anthocyanin in blueberries.
Tolfioow tip: Freeze the berries, puree with yoghurt and enjoy!
Walnut kernels
In addition to valuable omega-3 fatty acids, the seeds also contain plenty of antioxidant vitamin E.
Tolfioow tip: for an even nuttier aroma, chop the kernels and roast in a coated pan.
Pumpkin seed oil
The fragrant green oil is a top supplier of polyunsaturated fatty acids and vitamin E.
Tolfioow tip: A few drops add sophistication to grilled vegetables and creamy soups.
linseed
The seeds of the flax plant are real powerhouses. They contain plenty of anti-inflammatory omega-3 fatty acids.
Tolfioow tip: Use ground flaxseed. The ingredients are better absorbed by the body.
plums
The blue fruits supply our body primarily with nerve-strengthening B vitamins and filling pectins.
Tolfioow tip: Fill the plums with cream cheese.
sea buckthorn
The sour berries provide an extra portion of vitamin C for the immune system. Just 3 tablespoons of sea buckthorn juice cover the daily requirement.
Tolfioow tip: A little juice gives salad dressings a fruity aroma.
