Almost half of all men in Germany over the age of 50 have a benign enlarged prostate. However, the risk of prostate cancer also increases with age. How healthy the male gland ages also depends on a healthy lifestyle. With the right diet, you can ensure a strong prostate from an early age.
Prostate cancer is the second leading cause of cancer death for men in Germany. When men in Germany get cancer, it is most often prostate cancer. While most prostate cancers are often detected at an early stage and can be treated comparatively well, reducing the risk of prostate disease is all about living a healthy lifestyle. Sport and exercise are important because obesity is considered a possible reason that makes prostate cancer more likely. Proper nutrition can also have a significant impact on prostate health. We present the best foods to you here.
Table of Contents
The best foods for a healthy prostate
1. Sojaprodukte
Soy products such as tofu, tempeh or edamame contain phytoestrogens. These are completely natural phytochemicals that have a structural similarity to estrogens. However, phytoestrogens are not hormones. However, their molecular similarity allows them to bind to specific estrogen receptors in the body. As a result, they can have the effect of increasing or inhibiting the influence of estrogen. This has the following advantages for prostate health: If testosterone is metabolized to dihydrotestosterone, the male gland can enlarge over time. Phytoestrogens have an inhibitory effect on dihydrotestosterone. In fact, in studies It has already been observed that breast and prostate cancer rates are about 25 percent lower in populations in which many foods containing phytoestrogens are consumed.
2. Tomatoes
Tomatoes contain the coloring agent lycopene. This belongs to the carotenoids and is very similar to the well-known beta-carotene. Lycopene is responsible for the fact that tomatoes are red. Researchers have found that the red tomato substance can help reduce the risk of prostate cancer. Together with vitamin E, lycopene can inhibit the growth of cancer cells. For a healthy prostate, men should bite into juicy tomatoes more often or eat wholemeal pasta with homemade tomato sauce.
3. Pumpkin seeds
With roasted pumpkin seeds you can spice up healthy salads or add the icing on the cake to delicious curries. Not only your taste buds will be happy about this, but also your prostate. The cores are full of important amino acids such as L-arginine. This amino acid has an antioxidant effect and can reduce the negative effects of free radicals in the body. Over the years, oxidative stress in the cells of the prostate can cause malignant changes that increase the risk of cancer. Foods with lots of antioxidants are therefore perfect for relieving stressed cells.
4. Canola oil and olive oil
Unsaturated fatty acids from plant sources can have a very positive impact on prostate health. While excessive consumption of trans fats and unhealthy saturated fat has been suspected to promote cancer and promote inflammation in the body, unsaturated fats like omega-3 may have anti-inflammatory effects. In some studies it has even been observed that subtypes of omega-3 fatty acids slow down the growth of prostate cancer cells. A diet with sufficient unsaturated fatty acids from canola oil, olive oil, peanut oil or avocado is beneficial for a strong prostate.
