In summer it can get scorchingly hot in the apartment, which can rob us of sleep, especially at night. But what if fans and the like are no longer enough in the heat? We have the 3 best cooling pillows for the summer for you.
In summer, when the temperature hits the 30-degree mark, it can get unbearably hot in the bedroom. Night sweats can have a huge impact on sleep quality – tips to cool the bedroom don’t always help . Cooling pillows are supposed to ensure a pleasant sleeping climate, but how useful are they?
Table of Contents
What are cooling pillows?
The pillow you use at night is just as important to the quality of your sleep as the mattress. Special neck support pillows are available here , which can prevent poor posture and neck pain. In summer, however, these can accumulate heat – increased sweating is the result. Special cooling pillows prevent the accumulated heat and have a cooling effect. Depending on the material and filling, this effect is produced in different ways. With some cooling pillows, a built-in layer of gel ensures that the heat is absorbed and evenly distributed. There are also models that consist of a phase change material (PCM) that changes its state of aggregation depending on the temperature.
The 3 best cooling pillows for summer
Cooling pillows: what should I look out for when buying one?
First of all, when buying a cooling pillow, you should make sure that the material is breathable and repels moisture. This allows sweat to evaporate quickly, which in turn has a cooling effect. Fabrics made of cotton or bamboo are particularly recommended. In addition, the cover of the pillow should be washable at high temperatures for reasons of hygiene. Another important point that is generally important when buying a pillow is the sleeping position. For each pillow, it is indicated whether it is suitable for side, back or stomach sleepers.
Also interesting: That’s why you shouldn’t sleep with a fan >>
