Planning meals saves work, time and money. Anyone who cooks in advance has something warm to eat every day, lives healthier and gains weight less often than people who have to think about their meals anew every day. Meal planning apps help to organize. We present the best here!
Pre-cooking food sounds time-consuming, cumbersome and time-consuming. But it’s anything but that. With the right organization, you can save a lot of time every time and still have at least one hot meal on the table every day. To make it easier for you to better prepare for meal planning, also known as meal prepping, we present five practical apps and give tips on how to implement them.
Table of Contents
Why plan meals? Advantages and disadvantages
advantages
- It no longer has to be cooked every day. That saves time.
- You can determine the portion sizes yourself, so that you are always full.
- Meal-Prep is particularly suitable for on the go and for work.
- Pre-cooking saves money because you don’t eat out as much.
- With Meal-Prep you have an eye on the calories, which is why it is wonderful for losing weight.
- No more impulse purchases or too many groceries.
- Less variety: It takes a lot of effort to pre-cook a different meal for each day. So it’s the same thing for three days.
- Meal prep needs space: The fridge is quickly filled with storage jars, leaving little space for other foods.
- Warm up the food: Is there a microwave on the way to warm up the food? If not, it may be difficult to bring the meal up to temperature.
1. Easy Menu Planner
The “Easy Menu Planner” app allows you to prepare meals for a week. The individual lunches can be moved and organized in the app, e.g. B. by adding the individual ingredients from each meal. This also creates a shopping list so that you don’t forget any ingredients. Practical: The app can be integrated as a widget on the smartphone screen to quickly see what’s for lunch or dinner today.
2. What’s on the Menu – Meal Planner
Use the What’s on the menu app to plan breakfast, lunch, snacks, and dinner for a week. For even better planning, you can create groups and join e.g. B. Arrange with family or friends. The app highlights the daily menu and also creates a shopping list for all meals.
The app is available for Android and is free.
3. FamilyWall – Familienplaner
Although this “FamilyWall” app is not a direct meal prep app, it offers everything that is important for organizing in families. In addition to shopping and grocery lists, there is also a family calendar, chat, photo and video album, family tracker and much more.
The app is free and is available for Android and iOS .
4. The shopping list
Shopping for meal prepping can be planned in no time with “The Shopping List”. The app has over 1000 foods divided into categories and a search function. So not only grocery shopping, but z. B. also plan visits to hardware stores.
In addition, the shopping lists can be shared with other users so that each participant is always up to date.
The app is free and available for Android and iOS .
5. Bring! Shopping list with recipes & offers
In addition to the shopping list, this type of app also offers recipe ideas, practical for a change in meal prep, as well as offers. The lists can be created either for every occasion or even for every meal, so that nothing is forgotten when shopping. The lists can also be shared here.
The app is available for Android and iOS and I’m free.
Here you will find healthy and tasty recipes for the lunch break >>
