These can mature in the region until they are harvested and are therefore particularly rich in vitamins, minerals and trace elements. Fruit and vegetables that are harvested in other countries and continents can only survive the long journey if they are harvested before they are finally ripe. Not only is there a lack of taste and aroma, but also vitamins, minerals and trace elements, some of which are only stored in the fruits and vegetables at the end of the ripening period.
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What is important in “healthy” cooking?
It is important that fresh ingredients are processed as quickly as possible. With the help of practical and robust food processors, such as the Kitchenaid food processor , a wide variety of foods can be chopped up and processed as desired. As soon as the white cabbage harvest begins in autumn, it can not only be cooked into hearty stews, but also eaten as a low-calorie coleslaw and processed into sauerkraut. It is important that the cabbage can be finely chopped so that processing is easy if the cabbage leaves are not to be used for stuffed cabbage.
Preserve fresh fruit and vegetables
Centuries ago, people preserved fresh food, for example from their own garden. Fruit and vegetables were dried, pickled or boiled. Nowadays, foodstuffs, but also ready-cooked dishes, can also be deep-frozen. The loss of important vitamins and ingredients is then small. In most cases, home-processed food contains significantly more vitamins than when the same vegetables come from far away. Using a food processormost fresh food can be processed quickly and easily. In no time at all, the herbs from your own garden or fresh from nature are processed into a flavorful pesto. Fresh dips and sauces for salads can be prepared just as easily and quickly as fresh soups. Many types of vegetables can be blanched and then frozen. If necessary, they can be processed as fresh.
“Meal Prepping” for a balanced diet
Many housewives have already recognized how healthy and cheap it is to cook for themselves. A lot of people just don’t have the time. Putting a fresh meal on the table every day is not easy when other duties, such as professional ones, have to be fulfilled at the same time. Meal prephas therefore developed as a true trend in recent times. Small meals are no longer freshly cooked every day, but larger quantities are processed immediately. These are then either combined with other ingredients in the following days or frozen. Fresh food is processed and cooked for meal prepping on a maximum of two days a week, and on the other days preparing fresh meals is hardly any work. With the help of a Kitchenaid food processor, you can not only grate fresh zucchini and use them to prepare salads, patties or soups, but also to bake bread and cakes. Zucchini is low in carbohydrates and can replace high-carb flour when baking. They are therefore not only healthy because of the ingredients they contain,
If you have your own garden, you sometimes don’t know what to do with the vegetables
Anyone who has their own garden knows very well that many types of vegetables ripen slowly at first and then can no longer be stopped. It’s the same with the zucchini example above. If you grate excessive amounts of zucchini with a food processor, you do not need to blanch them before freezing. So that the frozen grated zucchini can be used without any problems after defrosting, they should be weighed immediately after preparation. Grated zucchini can be portioned according to the desired bread and cake recipes. It is an advantage if the weight of the frozen vegetables is noted on the packaging in addition to the date and the designation of the frozen goods.
