Flour is sometimes one of the most important ingredients in a homemade cake or bread. However, there are good and healthier alternatives to conventional wheat flour, which we present to you here – this is how baking without flour works!
Preparing delicacies such as bread or cakes without flour? But yes – we will introduce you to three foods that can replace flour and which also score points with their healthy ingredients. All you need is a stand mixer or food processor.
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Baking without flour: oatmeal
Oatmeal is not only delicious as a porridge, the delicious and healthy grain also convinces us as an alternative to flour. Compared to wheat flour, even ground oatmeal has significantly more minerals such as calcium, magnesium or iron, vitamins and fiber that keep you full for a long time. When baking, you can replace one to one the amount of flour with oatmeal.
Make oatmeal – this is how it works: Put the tender flakes in a blender or in a food processor to grind fine oatmeal. After about 30 seconds, the flakes should have the desired flour consistency.
Baking without flour: almonds
Almonds are also a delicious and healthy alternative to flour, but they are higher in calories. Almond flour is gluten-free, rich in protein and vitamins, and gives your baked goods a sweet, aromatic note that tastes particularly good in cakes. Almond flour has a shorter shelf life than almonds. Therefore, you should use up your home-ground flour within four to six months.
Making almond flour – this is how it works: To make almond flour, you have to blanch your almonds beforehand. Put the almonds in boiling water for a few minutes. Then strain the almonds, quench them and press them out of their skins. Before you process the almonds into flour, they must be well dried. You can finely chop the skinned almonds in a blender or in a food processor. Due to the longer preparation time, it is best to prepare the flour the evening before.
Baking without flour: flaxseed
Another gluten-free option is flaxseed , which is high in fiber and omega-3 fatty acids and low in carbohydrates. Although you can buy ready-made flaxseed flour in the supermarket, it is much cheaper to make it yourself. Your self-ground flaxseed flour scores in terms of digestibility and is particularly suitable for baking bread.
Make flaxseed flour – this is how it works:Place the flaxseeds in your blender or food processor. Unlike oatmeal or almonds, flaxseed is a bit more difficult to grind. It is possible that leftovers can get stuck on the edge again and again. Turn off your machine, push the mass back to the blades and continue grinding. After about five minutes, the flaxseeds should be ground into a fine flour.
