Fatty liver is one of the most common liver diseases in this country. The insidious thing is that those affected only notice the first signs when the fatty liver has already progressed. However, a change in diet can support the regeneration of fatty liver. The following foods should therefore be removed from your diet for fatty liver patients.
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Types and signs of fatty liver
About a third of all adults have an enlarged liver caused by fat deposits. In the case of fatty liver (steatosis hepatis), a distinction is made between alcoholic and non-alcoholic fatty liver. The former is triggered by excessive alcohol consumption. The main causes of the latter are overweight and obesity as well as type 2 diabetes mellitus. However, people of normal weight can also develop fatty liver.
Most of the time, the liver becomes fatty without those affected noticing anything. Only when the organ is enlarged and heavier can the first signs appear. These include tiredness, loss of appetite, flatulence, a feeling of fullness, nausea and a feeling of pressure in the upper right abdomen. If your doctor has diagnosed you with fatty liver, the most important therapeutic measure is a change in lifestyle. Those affected should change their diet, avoid alcohol and get regular exercise.
You should avoid these 5 foods if you have a fatty liver
finished products
Industrially produced dishes and processed foods are anything but healthy as they usually contain a lot of sugar and fat. For this reason, you should no longer resort to ready-made pizza, frozen fries and the like. Even if it takes more time, your liver will thank you if you cook with fresh and unprocessed food every day.
white flour products
You should also ignore baked goods made from wheat flour . But why are wheat flour products such as white bread, rolls, croissants, toast or rusks so harmful to our liver? The rapidly available carbohydrates cause your blood sugar level to rise quickly and cause insulin to be released. This in turn means that carbohydrates or glucose are quickly converted into fat, which is stored in our liver. Whole grain is much healthier with its many fibres, nutrients and vitamins.
Processed meat and sausage products
Regular meat consumption can promote fatty liver. For this reason, you should avoid processed meat and sausage products in particular. In addition to the particularly high fat content, regular consumption of meat can cause an excessively high level of iron in the blood. This in turn promotes inflammatory processes and thus fatty liver. Those who find it difficult to give up meat can fall back on lean poultry and fish.
Zucker
Sugar also makes our liver fat. Because the sugar that is found in sweets, lemonades or convenience products cannot be completely processed and transported away by our liver. These short-chain carbohydrates are converted into fatty acids and stored in the liver. This leads to fatty liver in the long term. Fructose, which is found in fruit, is also harmful to your liver in large amounts.
sunflower oil
Whether for frying or baking, sunflower oil is often used in the kitchen. However, there is a lot of linoleic acid in the vegetable oil. This is a saturated fatty acid that is everything else healthy because it raises harmful LDL cholesterol in the blood and should therefore be avoided if possible if you have a fatty liver. Instead, use healthier vegetable oils like canola or olive oil.
