Acne: Avoid these foods

Do you have acne or are you prone to blackheads and pimples? There are a number of possible causes of bad skin. A crucial factor is our diet. We will explain to you which foods promote blemishes and should be better avoided with acne.

Acne is one of the most common skin diseases and breaks out mainly during puberty. When acne occurs in adulthood, it is acne tarde – also known as late acne or adult acne. Typical signs of acne are skin blemishes such as blackheads and pimples that appear on the face, back, upper arms and décolleté. The T-zone on the face, i.e. the area around the forehead, nose and chin, is particularly often affected. Many of those affected suffer from their acne, as it is not only perceived as visually disturbing, but also painful. In order to rule out other diseases with a similar symptom profile, those affected should consult a dermatologist.

A hormonal imbalance, stress, certain medications, the wrong skin care or an unhealthy diet stimulate sebum production. If the sebaceous glands become clogged and inflamed, we get impure skin and pimples.

Avoid these 5 foods for acne

In order to treat acne successfully, it is helpful at the beginning to adjust your skin care and to critically question your eating habits. Because certain foods are suspected of worsening the complexion and promoting substances that stimulate sebum production. Anyone who is prone to blackheads and pimples should always use unprocessed and fresh food and avoid the following foods:

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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