Table of Contents
Exercise 1: Nice neck & good head position
Please stand up straight and focus on your head position. The head should be delicately balanced like a flower on the stem. A good head posture is the best guarantee for a beautiful neck.
Exercise 3: Firm chin and firm cheeks
Place a fist under your chin and then slightly open your lower jaw against the resistance of the fist. Hold this tension for 6-10 seconds and then release. During this exercise, the chin floor and the so-called two-bellied jaw muscles contract. When well trained, these muscles ensure a firm chin and cheeks.
Exercise 4: Firm Cheeks
Puff out both cheeks. Then tap the puffed cheeks with the flat fingers of both hands, slowly deflating while tapping.
Exercise 5: Upper lip tightener
Spread your lips and press them tightly together. Feel the tension in the orbicular muscle that stretches around the mouth. Then let go and relax for a moment.
Exercise 6: Firm eye area
Place the thumbs and forefingers of both hands under the eyebrows and on the cheekbones below the eyes. First open your eyes wide, then try to close them and then blink. When you blink, you can feel the tightening in the muscle around the eye. At the end of this exercise, close your eyes and relax for a moment.
Exercise 7: Smooth forehead
Place the fingers of both hands across your forehead. Then, against the resistance of your fingers, pull your eyebrows and lids up. Hold the tension for 6-10 seconds and then release. During this exercise, you should feel a tightening in the forehead muscle. Then relax that area.
