There is no question that blemishes such as pimples and blackheads are extremely annoying and many of those affected do not feel well because of their impure skin. Unfortunately, there isn’t one miracle cure that will instantly make all pimples disappear and acne heal. However, you can avoid some mistakes that promote the development of blemishes.
Are you one of those people who tend to have impure skin, get pimples and blackheads easily or even have acne? There are various causes behind skin imperfections. The most common reasons are a hormonal imbalance, taking medication, stress or the wrong skin care routine. The result: Our glands produce excessive amounts of sebum, become clogged and then inflamed. We get impure skin and pimples .
Important: If you get pimples or acne all the time, you should see a dermatologist to find out exactly what is causing it and what can help with your blemishes.
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Avoid these 5 acne mistakes
In addition, you should take a close look at your everyday habits and your beauty routine. Even small things can promote the development of pimples or ensure that your acne increases.
Mistake 1: You’re popping your pimples
Even if your fingers are itchy and you would like to pop your purulent pimples, you should better stop doing that in the future. Because thanks to the expression, the inflammation can spread further and bacteria get into the open wound. In addition, the pimple can sprout even more intensively, since a sebum residue usually remains in the sebum hair follicle. In addition, squeezing can cause unsightly pimples or even scars. Enough reasons to keep your hands off your pimples in the future and leave the opening to a professional.
Mistake 2: You eat unhealthily
“You are what you eat.” You’ve probably heard this saying before. In fact, our diet has a significant impact on the appearance of our skin. Time to question his previous eating habits. Because certain foods can worsen the appearance of your skin because they are considered to be pro-inflammatory and stimulate sebum production. These include primarily animal foods such as cow’s milk and meat, white flour products and sugar.
More here: Acne – avoid these 3 foods >>
Mistake 3: You rely on the wrong facial care products
Anyone who suffers from pimples understandably wants to get rid of them quickly. But we often overdo it – true to the motto “a lot helps a lot”. Not only over-care of the skin, but also the choice of products can have fatal consequences and worsen your complexion even further. Because cleaning too aggressively not only dries out your pimples, but also your skin, which is why your glands produce even more sebum and more pimples develop – a fatal vicious circle. Instead, stick to a mild skincare routine and use pH-balanced, water-based lotions and moisturizers.
Mistake 4: You keep touching your face
Have you ever noticed how many times you touch your face every day? Whether your nose is itchy or your hair is bothering your eyes, there are many situations where your hands come into contact with the skin on your face. Since our hands are anything but germ-free, bacteria and viruses end up on our faces unintentionally. Incipient blemishes can become badly inflamed and unwanted pimples will sprout.
Mistake 5: You don’t change your towels and sheets too often
Dead skin particles and dirt particles abound in our linens and towels. These easily get on our face when drying off or while sleeping and can cause impure skin there. Therefore, the motto is: change towels and bed linen every few days. And be sure to use a separate towel for your face.
