In several studies it has been proven that vitamin B, which is divided into eight different B vitamins, is related to the development of depression. Among other things, B vitamins are responsible for the smooth functioning of brain, nerve and energy metabolism and help e.g. B. in the transmission of stimuli, thoughts and emotions from one nerve cell to another. They are also involved in the production of messenger substances such as adrenaline or hormones such as the sleep hormone melatonin and the happiness hormone serotonin. A lack of B vitamins can make us feel listless, tired and lack energy. In depression, these feelings are even more pronounced.
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Depression – not a mental matter
The link between vitamin B deficiency and depression
Various studies have examined whether there is a connection between vitamin B deficiency and depression. It turned out that depressed patients had lower levels of vitamin B12 and also had less folic acid (vitamin B9 ). Since these two vitamins are heavily involved in the functioning of the nervous system, researchers assume that deficiencies can increase depression. The connection has not yet been clearly clarified, but there is hope that B vitamins can be used against depressive moods in order to improve mood. In the case of depression, the right supply of nutrients and vitamins can support psychological therapy.
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