According to studies: This vitamin helps with depression

The World Health Organization (WHO) estimates that 322 million people worldwide are affected by depression. According to studies, a certain vitamin can be responsible for how we feel. 

In several studies it has been proven that vitamin B, which is divided into eight different B vitamins, is related to the development of depression. Among other things, B vitamins are responsible for the smooth functioning of brain, nerve and energy metabolism and help e.g. B. in the transmission of stimuli, thoughts and emotions from one nerve cell to another. They are also involved in the production of messenger substances such as adrenaline or hormones such as the sleep hormone melatonin and the happiness hormone serotonin. A lack of B vitamins can make us feel listless, tired and lack energy. In depression, these feelings are even more pronounced.

Depression – not a mental matter

Depression can occur both as a stand-alone illness but also as an accompaniment to other physical or mental disorders. The causes are not always entirely clear, but are possible, e.g. B. stressful life situations or traumatic events, whereby women are affected more often than men. However, it is known that susceptibility to depression is genetic.

The link between vitamin B deficiency and depression

Various studies have examined whether there is a connection between vitamin B deficiency and depression. It turned out that depressed patients had lower levels of vitamin B12 and also had less folic acid (vitamin B9 ). Since these two vitamins are heavily involved in the functioning of the nervous system, researchers assume that deficiencies can increase depression. The connection has not yet been clearly clarified, but there is hope that B vitamins can be used against depressive moods in order to improve mood. In the case of depression, the right supply of nutrients and vitamins can support psychological therapy.

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Which vitamins are recommended?

In addition to B vitamins, vitamin D and the trace element zinc also play a role in mood. Vitamin D is formed in the body through exposure to sunlight, while zinc must be supplied through food. The amino acid tryptophan, the precursor of the happiness hormone serotonin, is also essential. It is mainly found in bananas, nuts, dark chocolate, fish and cheese.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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